Down in DuCo

Between Hurricanes Florence and Matthew and the holiday season quickly approaching, my feelings of homesickness and love for my NC friends and family have only grown in this time of hardship. Eastern NC has been hit particularly hard and it only makes me reminisce about the boundless southern hospitality gifted

Crispy Parmesan Chicken

Here’s the Crispy Parmesan Chicken I gave a sneak peek of in my blog post on how following a low FODMAP eating plan has helped alleviate my IBS symptoms without giving up the foods I love over here. It’s low in FODMAPs, but high on the taste factor range for

Feta, Basil and Cherry Tomato Salad

In my last post, I dived into how following a low FODMAP eating plan has helped alleviate my IBS symptoms without giving up the foods I love. If you missed it, read more here. I also shared two photos of my go-to recipes featuring low FODMAP ingredients that made you

FODMAPs, IBS and Me Make Three

In my last post, I shared the best bites of Jamsil Arena in Seoul along with cheering for the Doosan Bears. If you missed it, read more here!   The first time I ever heard of a low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) diet was while listening to

TNC Bites at Jamsil Arena

In my last post, I shared the many regional bites of Seomun Night Market in Daegu along with attending the Lantern Festival for Buddha’s Birthday. If you missed it, read more here! Baseball is THE sport of South Korea. I remember the first day of class when I introduced myself

TNC Bites at Seomun Night Market

In my last post, I shared the beginning details of my recent trip down to Daegu, including the phenomenal experience I had at the Lantern Festival for Buddha’s Birthday. If you missed it, read more here! Daegu is the third largest city in South Korea and that means their food

Lantern Festival in Daegu

May was filled with many three and four day weekends, making it possible for more fun and the ability to travel further within South Korea. One of the (many) benefits of working as a public school teacher is getting all the national holidays off, so I try to take advantage

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