Maple Mustard Sweetpotato Chicken Skewers

School is back in session for most of us around the world with varying degrees of in person or virtual learning. We’ve been adapting to our new routines and that includes what to pack for our little ones’ lunches! My Maple Mustard SweetPotato Chicken Skewers are just the thing to

Stay Strong with Family Meal Time

Sharing a meal together with my family around the table after a long day of school was the norm for me growing up. This habit continued on into my adult life by treating my friends like family and having them over for big family style dinners where we can catch

Sweet Heat Peanut Potatoes

Peanuts are the mighty powerhouses offering delicious flavor in a compact little bite. Protein? Check. Healthy fats? Check. Fiber to leave you feeling fuller for longer? Check. I’ve always got peanuts on hand whether they’re roasted and ready to grab as a snack or creamy peanut butter ready to spread

Summer Comfort Flavor with Turkey Taco Meatloaf

Did you know, not only are canned foods a great way to work in a variety of comfort food dishes year-round, they’re just as nutritious as their fresh, frozen and dried counterparts? It’s true. They’re also a winner when it comes to fighting food waste.   The benefits don’t just

Peanut Butter Noodles

I’ve made a variation of these Peanut Butter Noodles ever since I found out I wasn’t allergic to peanuts in grade school. Tree nuts are still a no go, but to be able to add in another safe food to my diet was so exciting. I couldn’t get enough of

How Dietitians Can Support Farmers

In honor of Registered Dietitian Nutritionist Day, I’m giving you 3 ways Dietitians can support Farmers. After all, farmers are the people who work 24 hours a day, 7 days a week and 365 days of the year to grow, harvest and distribute the food that ends up on plates

Polish Cabbage Noodles

After scrolling through my recipes you should see a theme; simple. Whether I have five minutes or an hour to spend in the kitchen, I’m constantly thinking of ways to expedite the process to keep the recipe simple enough to replicate in the future, as well as share on my

What is a jjimjilbang?

We’re in the heart of winter and there’s nothing more I want to do than head to the jjimjilbang (찜질방) and chill out for a couple hours. For those of you unfamiliar with a jjimjilbang (also commonly referred to as just sauna or 사우나), it’s the Korean version of a

Nutty Sesame Noodles

These noodles are a hit, whether you’re vegan or not. The flavor keeps coming from the layers of peanut butter, sesame and basil. Growing up, we made this with roasted sunflower seed butter to make it safe for my brothers. Now, peanut butter is easier to find in Korea, so

FNCE 2019 Recap & Realness

For those of you who don’t know what the Food & Nutrition Conference & Expo AKA FNCE is, here’s the TLDR: FNCE is basically the Super Bowl for Registered Dietitians around the world to learn the latest nutrition research, sample the food products that haven’t hit the market yet and

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