Polish Cabbage Rolls or Galumpkis have been a long-time family favorite. I even shared the recipe with Food & Nutrition Magazine back when I was a dietetic intern. I remember from a young age whenever we would visit my Grandma’s house for the holidays, she would have an assembly line
These Pizza Bites are a nod to the famous Bagel Bites that changed my family’s after school snack game in the 90s. We were treated to these on rare occasions not only because they were a little pricey, but because it wasn’t common at the time to have a ready-made
Lentils tend to be an overlooked pantry item, but they really are nutritious powerhouses. Offering up a great amount of fiber and protein, they’re a versatile recipe ingredient in addition to just tasting darn good! Cooked lentils and beans are a staple pantry item in my kitchen for all these
Hailing from the heart of a metropolitan city in North Carolina, it’s easy to forget over 40 million Americans and over 800 million people worldwide face food insecurity and hunger on a daily basis. How can these folks get the adequate nutrition their bodies need if they’re struggling to find
Pho is my weekly deal at home and we’ve had “Pho Fridays” ever since I can remember. Once moving to Korea, it’s taken a bit for me to find places where the pho tastes similar to what I’m used to, so I don’t eat it out very often. This all
In preparing for my move to South Korea, I readied myself to have a studio apartment the size of a shoebox. The size of my potential apartment didn’t bother me as much as my biggest concern of an open apartment where everything smelled like my cooking all the time. Upon
Breakfast is a must for me because it starts my day off right with enough energy and focus until I stop for my next meal. However, I’m like everyone else who is busy and needs something that’s grab-and-go in the morning. Do yourself a favor and whip up a batch of
