2022
- Brown Rice vs. White Rice—Is One Better for Your Health?
Prevention Magazine - Serving Size vs. Portion Size: Is There a Difference?
Prevention Magazine - Overeating Is Normal
Prevention Magazine
2021
- How to Break the Diet Cycle
Allrecipes - Overeating is normal, but here are 9 tips for combating bloat after your Thanksgiving feast
PopSugar - Why You Should Skip the 'What I Eat in a Day' Posts on Social Media
U.S. News & World Report - Butternut Squash and Sweet Potatoes Add Fiber and Flavor to Your Fall Dish, but Which Has More Carbs?
PopSugar Fitness - Everything You Need To Know About Konjac Flour
mindbodygreen - Are Chickpeas Healthy? Here's What a Dietitian Says
EatingWell - The 8 Best Vegetarian Cookbooks in 2021
The Spruce Eats - The 2021 Dirty Dozen List: WYNTK
Vegetarian Times - Eat Well Connect Fireside Chat with Tessa Nguyen
Eat Well Global - Eat Well Connect Voices: Tessa Nguyen
Eat Well Global
2020
- Overeating Is Normal, but Here Are 9 Tips For Combating Bloat After Your Thanksgiving Feast
POPSUGAR - 22 Secret-Weapon Ingredients R.D.s Love for Big Flavor, Fast
SELF Magazine - How To Cook Perfect White Or Brown Rice On The Stove In 10 Steps
Women's Health - How To Freeze and Defrost Bread So It Doesn't Taste Like Cardboard
Women's Health - Is Pho Healthy? Here Are The Benefits That Steamy Bowl Of Noodles Offers
Women's Health - Is MSG Actually Bad for You? A New Campaign Is Tackling The Myth Head On
Bustle - What Does "Clean Eating" Do To Your Body?
Bustle
2019
- What Is Ghee? Is It Healthier Than Butter?
EatingWell Magazine - Namyangju Banchan Shop and Market Feature
SBS (Seoul Broadcasting System) - Intermittent Fasting Can Be Dangerous, According to Experts
Bustle - Bringing Seed-Based Snacks to Schools in South Korea
88 Acres - Meet our upwaRD™ Winners: Tessa Nguyen, RD, LDN
FoodMinds, a division of Padilla Communications - 6 High-Protein Breakfasts for When You're Sick of Eggs
Silver Sneakers - Do You Take Water For Granted?
Refinery29 - 'I. love. bread.': Why your love affair with carbs doesn't have to end
USA Today - From crickets to scorpions, why people are eating insects for fun
USA Today - 7 Nutrition Pros on What They’re Doing in 2019 to Eat Better and Save Money
The Kitchn
2018
- RDN Spotlight: Tessa Nguyen, RD, LDN
Diversify Dietetics - 6 Meatless Meals Even Carnivores Will Love
Silver Sneakers - upwaRD™ Class of 2018 Winner
FoodMinds, a division of Padilla Communications - My Global Table: Vietnam
Food & Nutrition Magazine - 17 Trustworthy Registered Dietitians to Follow for Truly Great Advice
SELF Magazine - Zesty Shrimp Sauté
Food & Nutrition Magazine
2017
- Recognized Young Dietitian of the Year
Journal of the Academy of Nutrition and Dietetics - Recognized Young Dietitian of the Year
North Carolina Academy of Nutrition and Dietetics - Banh Mi Burgers
Food & Nutrition Magazine